We push boundaries.
Through spin, pilates, lifting, and boxing, we challenge limits, unlock new levels of strength and resilience, and empower every member to discover their full potential. Together, we grow, thrive, and redefine what’s possible.
1 the sweat.
Ride 1
A high-intensity rhythm ride set to powerful music, with dim lighting, and electric energy. Feel the connection between your body and mind as you move to the beat.
A low-impact, high-energy class designed to sculpt functional strength and build muscular endurance. Move, pulse, and light up every muscle during this full-body burn.
A high-intensity interval style workout designed to maximize strength and stamina, featuring a mix of functional movements using both weights and bodyweight exercises.
A high-intensity, full-body workout that combines bag work and shadow boxing. Move through punch combinations and footwork drills for an energizing, sweat-inducing session.
2 the recovery.
Sauna 1
Relax and recover in a private room designed to alleviate muscle soreness, enhance flexibility, and accelerate recovery. The heat aids in detoxification, stress relief, and boosting your overall well-being.
Cold plunge 2
Practice immersing your body in frigid temperatures while controlling your breath, to help reduce inflammation, prevent muscle soreness, and boost your overall mood.
A plan for everyone.
Booking made simple.
Download our mobile app to simplify the way you
book, buy, and manage your classes.
3 the community.
At sodium, our community is fueled by hard work, focus, and a shared commitment to progress. The sense of belonging and encouragement here inspires people to push their limits, building both physical strength and lasting connections. It’s an environment where growth happens—not just individually, but as a team.
You’ve got questions?
We’ve got answers.
First Visit 1
If it’s your first time to the studio please arrive at least 15 minutes early and the sodium team will show you around.
For ride classes, spin shoes will be provided at check-in. However, if you prefer to use your own, please ensure they are Delta or SPD compatible. For our Sculpt and Lift classes, all necessary equipment will be provided—feel free to wear socks or bring comfortable shoes. For Box classes, please bring your own gloves and hand wraps or purchase them directly in the studio.
We offer washrooms, change rooms, and showers for your convenience before and after class, as well as a water refill station. Small towels are provided on your bike or mat for use during your workout, and large towels are available in both the change rooms and recovery room.
Our workouts 2
We offer a variety of classes to suit every fitness level: rhythm-based spin classes, mat pilates, strength training, and boxing. Each workout is designed to challenge and inspire, with options for modifications to ensure everyone can participate and thrive, whether you’re a beginner or an experienced athlete.
How to book 3
You can book into any class using our free app for iOS and Android or by logging into our website. Our booking window opens every Thursday @ 9pm for the following weeks classes (Monday – Sunday).
Cancellation & waitlist policy 4
Please cancel your booking on the app or on our website 8 or more hours before your class. If your booking is cancelled 8 or more hours before your class, your credit will be refunded back to your account. If cancelled within the 8-hour window, class pass holders will lose their credit and members will automatically be charged a late cancellation fee of $10. Any no shows will result in either a lost credit or for members a $22.99 fee.
In order to join the waitlist you must have an available credit or active membership on your account that will be redeemed should you get enrolled into the class. If a spot opens up, you will automatically be added to the class and will be notified by email and text. No confirmation is required by the guest. By adding yourself to the waitlist, you agree that you can take the class should you receive notice as early as 2 hours before the class start time. This also means you agree to both the cancellation and no show policies.