You’ve got questions?
We’ve got answers.
First visit 1
If it’s your first time to the studio please arrive at least 15 minutes early and the sodium team will show you around.
For Ride classes, spin shoes will be provided at
check-in. However, if you prefer to use your own, please ensure they are Delta or SPD compatible. For our Sculpt and Lift classes, all necessary equipment will be provided—socks only (no shoes). For Box classes, gloves will be provided at check-in (or you’re welcome to bring your own). Hand wraps are required and must be brought from home or purchased in studio.
We offer washrooms, change rooms, and showers for your convenience before and after class, as well as a water refill station. Small towels are provided on your bike or mat for use during your workout, and large towels are available in both the change rooms and recovery room.
Our workouts 2
We offer a variety of classes to suit every fitness level: rhythm-based spin classes, mat pilates, strength training, and boxing. Each workout is designed to challenge and inspire, with options for modifications to ensure everyone can participate and thrive, whether you’re a beginner or an experienced athlete.
How to book 3
You can book into any class using our free app for iOS and Android or by logging into our website. Our booking window opens every Sunday at 9am for sodium members and Sunday at 5pm for all non members, for that weeks classes (Monday – Sunday).
Cancellation & waitlist policy 4
Please cancel your booking on the app or on our website 8 or more hours before your class. If your booking is cancelled 8 or more hours before your class, your credit will be refunded back to your account. If cancelled within the 8-hour window, class pass holders will lose their credit and unlimited memberships will automatically be charged a late cancellation fee of $10. Any no shows will result in either a lost credit or for unlimited memberships a $22.99 fee.
In order to join the waitlist you must have an available credit or active membership on your account that will be redeemed should you get enrolled into the class. If a spot opens up, you will automatically be added to the class and will be notified by email and text. No confirmation is required by the guest. By adding yourself to the waitlist, you agree that you can take the class should you receive notice as early as 2 hours before the class start time. This also means you agree to both the cancellation and no show policies.
Studio location 5
Our studio is located at 1030 Gordon Street in Guelph. Enter through the front doors, go up the stairs and turn right, and you’ll find us in unit 201. There’s plenty of FREE parking available on-site.
Student discount 6
We offer special student packages:
• Student Monthly Unlimited Membership ($179.99)
• 5, 10, or 20–class packs at 15% off regular pricing
Student packages are available for purchase in studio only with a valid student ID.
Private classes 7
Yes, we offer private ride, sculpt, lift, and box classes for any occasion – whether it’s team bonding, bachelor/bachelorette parties, birthday celebrations, or any other special event. Our private classes provide a unique and enjoyable experience, tailored to your group’s needs.
To book a private class or get more information, simply reach out to us at info@sodium-fit.com. We can’t wait to be a small part of your big event!