Lift
/lift/ strength class
A high-intensity interval style workout designed to maximize strength and stamina, featuring a mix of functional movements using both weights and bodyweight exercises.
the lift experience
Lower lift 1
A strength-focused class that targets and tones the lower body using weights and bodyweight exercises. Focused on building strength and endurance in the legs, glutes, and core, this class combines functional movements with precision to sculpt and define your lower body. Each movement is designed to challenge your muscles, improve stability, and enhance overall lower body strength.
Upper lift 2
A class designed to strengthen and define the upper body. Using a mix of weights, bodyweight exercises, and resistance training, this class targets the arms, shoulders, back, and chest. Focused on building muscle endurance and strength, Upper Lift helps sculpt and tone your upper body while enhancing posture and functional strength.
Total lift 3
A full-body workout that combines upper and lower body strength training to target all major muscle groups. Using weights, bodyweight exercises, and functional movements, this class is designed to build strength, enhance endurance, and increase muscle tone for a more balanced, powerful physique.