Meet the lift team.
cierra
cierra
Class style
Inclusive, empowering, and fiery.
Come as you are, lift what you can, and let’s chase progress, not perfection. I keep things real, approachable, and full of good vibes, but make no mistake, you’ll feel the fire by the end of the class. Expect a class that meets you where you’re at, and then takes you a step further.
Superpower
The Potential Puller – I help you tap into a level of strength you didn’t know you had both physically and mentally. My coaching pushes just enough to get you further, without ever losing sight of where you are.
claire
claire
Class style
Upbeat, intentional, and fun.
I push you hard every time – no excuses. My classes challenge your limits while lifting your spirit, building strength and confidence. You’ll leave feeling stronger, proud, and fired up to crush whatever comes next.
Suerpower
The Challenge Cheerleader –
I’m your hype squad and drill sergeant rolled into one – keeping it fun, pushing hard, and making sure you celebrate every win.
heather
heather
Class style
Adaptive, efficient, and empowering.
Fast pace strength class allowing you to both lift heavy and efficiently. This class meets you where you’re at as the format allows everyone to work at their own pace, focusing on personal form, cues, and allowing you to self select your modification and weight.
Suerpower
The Energy Dynamo – I bring the energy, the beats, and the good vibes. You can bet on me to make every class feel like a party where dancing isn’t just allowed, it’s mandatory.
lindsay
lindsay
Class style
Supportive, motivating, and adaptable.
My classes strike the perfect balance of challenge and encouragement to keep you growing. I never met a push-up variation I didn’t like, and I love a good AMRAP — your chance to turn up the heat or keep it chill while still getting the work done. Expect plenty of modifications and progressions to help you find your perfect challenge.
Superpower
The Workout Tailor — Reading the room and giving you exactly what you need, whether that’s an extra challenge or a smart modification, so you can own your workout start to finish.
Ready for the challenge?
We’re always looking for driven, detail-oriented coaches who are passionate about performance, growth, and the sodium community. If you’re ready to lead and grow with us, we want to hear from you.
